Learning to swim as an adult can seem like a daunting challenge, particularly if you’ve avoided swimming for years. But
“Learning to swim as an adult has helped me to build back confidence in myself”
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“How cold water swimming has helped me to manage my auto-immune flare-ups”
Over the pandemic, it seemed like everyone was heading to their local body of water to espouse the ‘surprising’ benefits
“As a Black woman, swimming has taught me to feel good about my body – and it can help you too"
The physical benefits of swimming are endless, from offering a low-impact cardio alternative to aiding injury recovery. But it’s the
Forget wild swimming – forest bathing is the latest wellness trend to try
How to get your Metro newspaper fix Metro newspaper is still available for you to pick up every weekday morning
Make a splash in the UK's best wild swimming spots
The weather is slowly but surely warming up. So grab your swimsuit, because the UK’s most exhilarating wild swimming spots
Here’s What Swimming 2 Miles a Day for 30 Days Did to This Guy’s Body
Swimmers often live in the pool, making it a moderate miracle they don’t develop gills in the process. But even
This inclusive Instagram account is the giving us all the fitness motivation we need right now
It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us
Q&A: Swimming and pool-related health issues
Dear Mayo Clinic: We recently moved into a community that has several pools. My children are so excited and ask
Travel enriches a person, says Tannishtha Chatterjee
Tannishtha Chatterjee is living her best life. The actor, singer and director has to her credit movies such as Brick
I don’t deny my body anything: Vidyut Jammwal
Muscly and fit, Vidyut Jammwal, 39, is known for his extraordinary physique, which has been a star in its own