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Autumnal activewear to keep you warm and dry in September showers
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Science proves fruit, vegetables and exercise really do make you feel better
Eating well and moving more doesn’t not sound like shocking advice, but a new study proves exactly why they’re so
This harissa-spiced falafel burger packs in all the nutrients your body needs
This oven-baked chickpea burger will make you forget you ever used a BBQ. Summer may be over, but the burger
Prevent painful ankles with these 3 expert tips
Ankle pain and injury is more common than you’d think. Here’s how to prevent – and deal with – tendonitis
“I didn’t expect to be here at all”: Emma Raducanu just made history at the US Open
Emma Raducanu just became the British number one tennis player as she made it through to the semi-finals of the
”Me and my sister both have coeliac disease. Here’s how we tackle exercise“
Talia and Guilia Harte have had more than their fair share of health complications. Yet, they’ve never stopped loving sport,
The best time of day to eat protein (and it’s not after exercise)
Stop chugging your post-workout protein shake and start thinking about high-protein breakfasts. In the fitness world, most people prioritise their
Sarah Storey just won her 17th gold medal – and became Team GB’s most successful Paralympian
Sarah Storey just became the most successful Paralympian for Team GB. And there are plenty of other women, from Serena
Why you should focus on muscle density rather than muscle size
Muscle density is the little-discussed concept that can help you train better and live longer. If you think that lifting
How to reframe exercise, from too much effort to enjoyable and beneficial
So many people still view exercise as painful and punishing, rather than beneficial. Here’s how to reframe it and reap