In recent months, there’s been a lot of chatter about which is better for you: cold or warm water. We
Should you drink 8 glasses of cold or warm water every day?
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The very interesting reason that regular exercisers are at risk of a nutrient deficiency
Exercise can increase women’s risk of iron deficiencies for some very interesting reasons. We gain a lot from training: strength,
Why smoothies trump juices in the nutritional wars
Smoothies probably trump juices when it comes to nutritional content, say experts and researchers. Juice cleanses are everywhere, with pseudo-scientists
“This morning routine gets me through pre-work strength training without an afternoon slump“
This morning routine helps one strength trainer to get up early and work out before work. When it comes to
3 nutritional red flags to watch out for, according to dieticians
These dieticians are calling out the red flags in nutrition and fitness. What does a ‘good’ relationship with food really
How do you know when you’ve really done ‘enough’ exercise?
How do you know when you’ve really done ‘enough’ exercise? There’s a saying that the final two reps in your
‘Carb loading’ is more than a pre-run bowl of pasta – here’s how to do it right
A pre-bed bowl of pasta before an endurance race isn’t the best way to carb load. Here’s how to actually
Why you should stop prioritising crunches if you want a strong core
A strong core is one of the best ways to ward off injury – but doing crunches isn’t the answer.
Gymshark’s latest collection, protein snacks and 10 other fitness things we love this month
’Tis the month to kickstart your wellness routine. Get ahead of the game with the newest kit, classes and foods
This nutritious raspberry cheesecake is the perfect way to end the day
Make dessert as nutritious as your dinner with this simple cheesecake recipe. If you spend the day making a nutritious