You don’t have to stick to one structured workout routine to get fitter and enjoy training. Following a workout programme
Do you need to follow an exercise plan? In defence of doing whatever you want in the gym
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What your internet search history tells you about your attitudes towards fitness
So many of us search for help before changing our eating habits or workout routine, but searching for that reassurance
Is it better to do full-body workouts or body-part splits?
Is it better to do workouts that target every muscle or just focus on building one at a time? How
Women avoiding bench pressing is a mistake – here’s why
Women often neglect bench press in their strength training routines. Here’s why that’s a mistake… ‘How much do you bench?’
11 real-life, embarrassing gym moments (and the lessons we learned from them)
Read this if you’re worried about embarrassing yourself in the gym. Does a fear of embarrassing yourself put you off
6 of the best yoga mats for every kind of practice
Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to
This is the best way to improve your fitness (and it’s pretty simple)
Research suggests that what you do in the gym is enough to offset the hours you spend at your desk
Plant-based athletes explain how to eat a vegan diet that supports your workouts
Think you can’t fuel your workouts on plants alone? These women prove otherwise. We’re thankfully well past the point of
Should you drink 8 glasses of cold or warm water every day?
In recent months, there’s been a lot of chatter about which is better for you: cold or warm water. We
“How do I know when I’ve done ‘enough’ exercise?”
Don’t know when to leave the gym? Here’s how to tell when you’ve done ‘enough’ exercise. There’s a