Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to
6 of the best yoga mats for every kind of practice
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Release tight shoulders with a seated deltoid stretch
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
5 reasons why pilates can make you a stronger runner
We know that strength training can make us less injury prone when running but what if you don’t like lifting
The best type of yoga depending on your running style
The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the
A guide to the 9 most common yoga styles and their benefits
With so many different yoga styles to choose from, figuring out which practice best suits your physical and mental goals
Calling all runners: 4 quick quad stretches for tight thighs
Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session
Are some people just naturally more flexible than others?
Do you think that you’re naturally inflexible? Turns out, some people are genetically more bendy than others. But there are
Want better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving your balance and offsetting hours of sitting at your desk – strong
Dealing with stitches when running? This could be why
How to deal with the painful burn of a stitch when running. A stitch may be small, but they sure
How to deal with foot pain after walking more than usual
Help your feet recover from long walks and runs with these stretching, rolling and strengthening tips. With lockdown forcing us