You don’t have to stick to one structured workout routine to get fitter and enjoy training. Following a workout programme
Do you need to follow an exercise plan? In defence of doing whatever you want in the gym
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“How kettlebell workouts helped me to finally enjoy fitness”
Forget bodyweight and dumbbells. Leave the squat bar where it is. Kettlebells are incredible pieces of equipment that can be
This is the best way to improve your fitness (and it’s pretty simple)
Research suggests that what you do in the gym is enough to offset the hours you spend at your desk
How deep should you really go in your squats?
The ‘ass to grass’ squatting technique is heralded as the best by some trainers. Getting as low as possible, and
Strength-endurance training is the best way to build muscle that withstands your workouts
What is strength-endurance training? We asked the experts how you can train both of these skills at once. There are
Why maintaining proper form is more important than how much you lift.
Being able to deadlift more than your bodyweight is all well and good, but if you can only do it
This technique could build more muscle in less time
From building muscle to spending less time in the gym, there’s big benefits to using supersets in your workouts. Here’s
Why trainers are calling out this common technique tip
Been told to avoid letting your knees go over your toes in certain exercises? Here’s why that’s not necessary (and
A 74-year-old fitness influencer shares her most important life lessons
Fitness influencer Joan McDonald proves that there’s no age limit on fitness. Here, she shares her greatest pieces of wisdom
"How I redefined strength for myself post-EDS diagnosis"
When doctors diagnosed PT and journalist Yousra Imran with a hypermobility disorder, she was told that she’d never lift again.