Is it better to do workouts that target every muscle or just focus on building one at a time? How
Is it better to do full-body workouts or body-part splits?
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Legendary Strength Coach Mark Rippetoe Responds to Online Criticism
Legendary strength coach and author of seminal training text Starting Strength Mark Rippetoe isn’t one to mince words. That much
Will running really help improve your DOMS?
Suffering with regular DOMS? Making running part of your active recovery could help. When your muscles are really sore from
Strength Coaching Legend Mark Rippetoe Shared His Best Advice to Help Everyone Build Muscle
In 2005, Mark Rippetoe published Starting Strength, a now-classic, beginner-friendly training guide that has sold more than 500,000 copies in
Lost your exercise motivation? It might matter less than you think
Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. “I just don’t have the
"How I redefined strength for myself post-EDS diagnosis"
When doctors diagnosed PT and journalist Yousra Imran with a hypermobility disorder, she was told that she’d never lift again.
How strength training can improve your metabolism
Strength training makes every part of us stronger – from our glutes to our metabolism. By priming the body to utilise
Watch These Bodybuilders Attempt the U.S. Olympic Gymnast Strength Test
In his latest video, fitness YouTuber Brandon William teams up with powerlifter Adam Soaf to take on the U.S. Olympic
Reduced risk of injury and 4 other benefits to training with resistance bands
You don’t need to buy a load of bulky, expensive dumbbells to get stronger from home – resistance bands can
This Climber Shared How 30 Days of Romanian Deadlifts Improved His Strength
After injuring one of his hands, YouTube’s Geek Climber was forced to take a break from his climbing and calisthenics