For model, Muay Thai fighter, and body positivity activist Mia Kang, no two days are alike. She often splits her
How One Model's Sport Helped Her Overcome Addiction And An Eating Disorder
Life in the slow lane: embracing the leisurely swim
I am in awe of speedy swimming. I have seen it done, and it can be a thing of beauty
My workout: Paul Murtagh, 43 – ‘Walking football is not just a gentle stroll’
Football was my first love. In my youth, I played six times a week in local amateur leagues. One day,
Tim Adams on the role of parents in creating tennis champions
I blame the parents. The parents of British tennis players, that is. They are not crazy enough to create Wimbledon
Warm up your body for summer sports
Outdoor swimming Whether it’s the lido or the sea, swimming is an incredible all-over body toner – a speedy crawl
Q&A: Christine Ohuruogu, sprinter
Christine Ohuruogu, 23, was born in east London, where she still lives. She represented Britain at the 2004 Athens Olympics,
Marathon training: sometimes less is more
I’ve been a runner for more than half of my adult life, and for much of that time I’ve had
Is it possible, asks Peta Bee, that being super-fit lessens the risks of smoking?
It’s easy to view super-fit runners who spend hours each week pounding pavements as vice-free obsessives, but this is not
Fit in my 40s: ‘This dance class is like being 13 again’ | Zoe Williams
When you’re a kid, and you get on a horse, or roller skates, or into some Levi’s, in your head
John Henderson traces the history of tennis
1599 Tennis nut William Shakespeare gives an early version of the game a plug in Henry V. “What treasure, uncle?”