Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
This Rock Solid Core Exercise Helps Older Guys Build Strength Safely
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Up to 270 patients choked after being fed solid food on a ‘soft diet’
Hundreds of NHS patients have choked, with two DYING, after being fed solid food when it should have been minced