The aim of this series of 12 columns is simple: to provide short but effective routines on top of your
Brief workouts for runners: basic core training
Andy Baddeley: ‘The best thing about running is the running community’
Andy Baddeley is a middle-distance runner who competed in the European and World championships, and Commonwealth and Olympic games. He
Running blog: how was your weekend running?
One of our hopes for the Guardian running blog is that lots of you will come here to share your
AdventRunning: streak in December and earn that pudding
Picture this: it’s the first of January, you’ve got a stinking hangover from last night’s festivities and your jeans have
How was your weekend running?
So who spent Sunday morning glued to the TV/computer screen watching the Berlin marathon? With a hopefully-minor (denial is a
Friday Flyer with Natalie Dormer
Hi Natalie. So, you are running the London marathon. But you’ve done it before, haven’t you? Yes, I’ve run it
Urban swimruns: feet first into the fast-growing endurance sport
Swimruns are now a firm fixture in the adventure race calendar: over the coming months there’s Breca Buttermere in the
A race to the end: my first Did Not Finish
Dragged kicking and screaming into the back of an ambulance, crawling along on my hands and knees or passed out
Cross country championships: ‘This is proper running’
The encampment of brightly coloured tents, the nervous anticipation, the camaraderie, the waves of charging feet and the oozing, energy-sapping
The Red Bull Steeplechase 2014: would it be second time lucky for me?
There are very few races with which I have unfinished business, but after two years and several scars the Red