When it comes to running, I really need to get back to work. Of course, no one can sustain peak
How was your weekend running?
Nepal: a trail runner’s paradise
As a resident of Kathmandu, I picked a good week to go running in the mountains. On the 20 April,
The fitness myths
Working out can be not only tough and time-consuming, it is often downright bamboozling. Listen to all the advice about
How was your weekend running?
What do you do when you know you really need a bit of a stern talking to? When your inner
How was your weekend running?
I once beat the marathon world record holder Dennis Kimetto in a race. Only because he dropped out, admittedly, while
Running blog: how was your weekend running?
Kit check, registration, race briefing, run 50 miles. Saturday morning, about 200 eager runners turning up for the start of
Guide to running: food and drink supplements tested
Bars and snacks Frank snack barsMultipack of 20 for £17The creation of former Everton footballer (and vegan) Neil Robinson, these
Japhet Koech’s Edinburgh adventure: the next chapter
When I first met Japhet Koech, grinning outside a tiny wooden kiosk in a backstreet in Iten, Kenya, I didn’t
For me, running wasn’t about winning or losing – until this race
My kids (being kids) have a lot to learn. On Sunday lunchtimes, when I get back from a race, they
Diary of a marathon runner
It is so near now my nose has begun to twitch. In less than 72 hours I’ll have to start