Feel stiff when you gingerly step out of bed in the morning? Got a back that feels decades older than
Sharp pain in your side when running? Try this simple breathing technique
Side stitches when running can be painful and annoying. This simple breathing technique will help get rid… Preparation is key
“Please stop congratulating me for exercising just because I’m fat”
Lacing up and getting out of the door to run is commendable, whatever your size or experience. But not all
How to become a better runner
Which makes you a better runner – running fast or running long? We explore what benefits sprinting and steady-state jogging
Why you should go for a recovery run
How do you recover after a long run or hard workout? If you’ve never heard of recovery runs, here’s why
Run Talk Run: meet the running club which is putting mental health at the forefront of fitness
Many runners would agree that running can be a form of therapy. Some of our most open and honest conversations
The perfect pre-run rice pudding recipe for carb-loading
If you’re planning to run 10+ miles, you want to think about what you’re having for dinner the night before.
“Investing in these running shoes was the best money I spent during lockdown – here’s why”
Stylist’s junior digital writer Lauren Geall invested in a pair of Nike trainers to help her reap the full benefits
Best underwear to work out in – whatever your size or sport
What you wear can massively impact how you perform – but it’s not necessarily the external kit that matters as
How running with friends can improve your endurance
Written by Chloe Gray 6 ways to improve your endurance and stamina so you can run without stopping. What does