Did you get out for a run this weekend? There were some cracking-sounding events taking place, from a scenic beach-to-beach
Running blog: how was your weekend running?
How was your weekend running?
Well that was a busy weekend! Five races, five medals and only one lot of tears. I spent most of
Why I run: ‘It’s painful and boring. Afterwards, you’re fully alive’
J Alfred Prufrock measured out his life with coffee spoons. I measure mine with footsteps. There is no digital gizmo
How was your weekend running?
My loathing of treadmills is well documented on this blog, and I hold to my theory that treadmill miles relate
Face it, everyone’s addicted to something | Michael Moran
It supposedly takes 10,000 hours to become an expert. But only 37 cigarettes to be an addict. A new study
Outrun the sun trailer – a documentary about running around Mont Blanc
Back in June, on the longest day of the year, I went to see some very fast, very determined and
Running blog: how was your weekend running?
“Bad” runs happen to every runner at all stages of fitness. We all know its impossible to post a personal
Five exercises to make you a faster, stronger runner
Plyometric exercises are intense, explosive moves that boost muscle power – the type you need to run faster for longer.
The highs and lows of my first 24-hour race
Happiness is a fickle thing: ever-changing, rarely predictable. I was reminded of this a few days ago, when an unlikely
Good for age? WAVA rankings and how they work
From an early age, I’ve had an unexplained fascination for rusty old machines. It’s a feeling that becomes even more