My alarm goes off at 5.15am. I sit on the edge of my bed trying to wake up. It’s still
Running up the Ngong Hills
FitrWoman: the free app helping women train in tune with their menstrual cycle
Women’s sport is on the rise. With bigger and better programmes such as This Girl Can and Couch to 5K
How was your weekend running?
Another weekend, another 20 miler. I think I’ve reached the point which, now on marathon number six, I recognise as
How was your weekend running?
Well, I’m not sure what I’m going to do with myself now the athletics is over. I mean, there’s always
Exercise your democratic right
Choosing whether to vote in or out in the EU referendum is potentially one of the biggest and longest-lasting decisions
The blind ultramarathon runner who trains alone
The London Marathon will see tens of thousands of competitors take to the capital’s streets this weekend, but for some
Marathon training: sometimes less is more
I’ve been a runner for more than half of my adult life, and for much of that time I’ve had
How safe are running supplements?
One question above all niggles runners when training for a marathon: what can I do when I hit the wall?
Councils might be desperate for cash, but charging parkrun isn’t the solution | Peter Watts
Every weekend, a parkrun takes place in my local park, as it does in parks all over the country. Although
Why I’m running three marathons for my son
How much can you endure? It’s a question we all want to remain metaphorical. But sometimes life isn’t that kind.