Exercise can increase women’s risk of iron deficiencies for some very interesting reasons. We gain a lot from training: strength,
The very interesting reason that regular exercisers are at risk of a nutrient deficiency
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Will running really help improve your DOMS?
Suffering with regular DOMS? Making running part of your active recovery could help. When your muscles are really sore from
5 reasons why pilates can make you a stronger runner
We know that strength training can make us less injury prone when running but what if you don’t like lifting
How to pick the right socks for running
We spend plenty of time and money looking for the perfect pair of running shoes, only to throw on any
Autumnal activewear to keep you warm and dry in September showers
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The best type of yoga depending on your running style
The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the
“I've never been as fit as when I used to run up the stairs in my office”
Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think
“Why I feel at my most powerful when I’m running”
Running offers a whole host of benefits, but for Stylist’s Lauren Geall, it’s the feeling she gets while running which
When and what to eat before, during and after a run
Fuelling is hugely important to how well and comfortably you run. It’s not just eating the ‘right’ food that matters
How to find the perfect 10k or marathon trainers
The trainers you run are important – particularly if you want to protect your toenails from going black. A whopping 75%