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An Elite NBA Trainer Explains Why Quarter Squats Build Jumping Power

03.10.2021 Comments Off on An Elite NBA Trainer Explains Why Quarter Squats Build Jumping Power

The idea that deeper squats are best for all fitness goals is strength training gospel. That’s why Paul Fabritz, C.S.C.S.,

Fitness

Almost a quarter of people will be obese in less than 30 years

05.23.2018 Comments Off on Almost a quarter of people will be obese in less than 30 years

World faces a ‘staggering’ obesity crisis: Almost a quarter of people across the globe will be severely overweight in less

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