Dana Glowacka just set a new world record for holding the longest plank. She planked for 4 hours, 19 minutes,
Watch This Woman Set A World Record For Holding The Longest Plank Of All Time
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Get Abs Like the Man of Steel With This Super Plank
We often talk about training to look like superheroes—we’ve built whole programs at Men’s Health around the concept—but there are
This Simple, Effective Ab Workout Will Shred Your Six-Pack
You can build up a strong core from heavy weighted structural exercises like squats, but if you really want to
This Ab Challenge Will Put Your Core to the Test
View this post on Instagram Been playing for awhile with this underrated-hard workout finisher wall plank challenge. The game: 3-5
This Is The One Workout Move Behind Jennifer Lopez’s Enviable Abs
She undoubtedly has the most enviable abs in the biz. So, when J-Lo’s trainer dishes allll of his secrets for
Priyanka Chopra’s ‘Plank Attack’ Move Will Tone Your Glutes and Core at Once
With all the butt-kicking Priyanka Chopra does on ABC’s Quantico, it seems only right to highlight her, um, assets. After