Do you swear by a post-night out full English? Or maybe your hangover cure is a banana and coffee? Here’s
Can a fry-up cure a hangover?
A single ‘cheat day’ doesn’t have to ruin your diet. Here’s how to get back on track.
The winter months offer many food-related holidays that can evoke fear and guilt about overeating. But a feast day doesn't
This delicious chicken traybake is perfect for a post-workout dinner
We’re more than happy to dive into a steaming Epsom Salt bath or curl up with a hot water bottle
Rebel Wilson reportedly used the Mayr Method to lose weight. Here’s what to know about the diet and its effectiveness.
Rebel Wilson's significant weight loss this year is reportedly due to the Mayr Method, a diet based on 100-year-old theories
Try this vegan chocolate banana bread for more energy
We’re back to our old habits during lockdown 2.0, which means banana bread season has returned (did it ever leave?).
How much coffee is too much coffee?
While there has been much discussion regarding the upped intake of alcohol during lockdown, there’s another beverage that has also
Should you have protein before or after your workout?
Is it better to have pre-workout chicken or a post-workout shake? We’ve got all the answers to protein timing. When
Over 80% of coronavirus patients had vitamin D deficiency in one Spanish hospital
More than 80% of coronavirus patients in a Spanish hospital were deficient in vitamin D, compared to about 47% of
This is why fermented food is so good for us – and it includes two breakfast favourites
Think of all the adjectives you could use to describe your favourite meals. Now tell us how far down the
No energy to train? These foods will give you a pre-workout boost
A 6 AM alarm feels very different in October to how it felt in July. Staying in bed is clearly