Make dessert as nutritious as your dinner with this simple cheesecake recipe. If you spend the day making a nutritious
This nutritious raspberry cheesecake is the perfect way to end the day
Science proves fruit, vegetables and exercise really do make you feel better
Eating well and moving more doesn’t not sound like shocking advice, but a new study proves exactly why they’re so
The best time of day to eat protein (and it’s not after exercise)
Stop chugging your post-workout protein shake and start thinking about high-protein breakfasts. In the fitness world, most people prioritise their
When and what to eat before, during and after a run
Fuelling is hugely important to how well and comfortably you run. It’s not just eating the ‘right’ food that matters
Here’s how dehydrated you really become after working out
The weather doesn’t have to be warm for you to become dehydrated – an hour’s run or gym class will
“How I’m navigating eating more during RED-S recovery”
If you’re experiencing symptoms of RED-S (relative energy deficiency in sport), increasing your calories and decreasing your training is key
How our nutritional needs change as we age
Think that as you get older, you need to start cutting down on certain foods? Think again. Here’s why making
Why you need to make this DIY electrolyte post-workout drink
Think that a glass of water is all you need after a sweaty session? Think again. Writer Jessica Harris explains
Can food really improve your mental health? Here’s the science behind mood-boosting nutrition
In her latest Head Strong column, psychologist Kimberley Wilson explains the link between diet and mental health. We eat to
The perfect pre-run rice pudding recipe for carb-loading
If you’re planning to run 10+ miles, you want to think about what you’re having for dinner the night before.