Filling, satisfying, nourishing, sustaining. This is a fail-safe pre-marathon breakfast, using low-GI oats, which gradually release their energy to keep
London marathon: the perfect pre-race breakfast – recipe
Direct Breastfeeding Linked To Lower BMI Scores Than Pumping, Study Finds
A new study finds yet more evidence to support the argument that “breast is best,” reports CNN. Research has shown
Change your diet to save both water and your health
Shifting to a healthy diet is not only good for us, but it also saves a lot of precious fresh
Eating Cheese Toasties Could Help You Live Longer, Study Says
Is there anything more satisfying than chowing down on a perfectly crispy-on-the-outside-but-gooey-on-the-inside ham and cheese toastie? The answer here is
How can I know how many calories I should consume everyday and which food contains how many calories?
Great question! The amount of calories that you need every day depends on a number of variables such as: biological
Fad Diets vs. Healthy Weight Management
Fad diets are marketed as quick ways to lose weight. They most popular fad diets tend to change from year
Should I drink sports drinks when I exercise?
Water is usually the best fluid for your body. When you exercise intensely or in the heat for longer than
As CO2 levels climb, millions at risk of nutritional deficiencies
Rising levels of carbon dioxide (CO2) from human activity are making staple crops such as rice and wheat less nutritious
5 of the best detox foods for cleansing and weight loss
If you tend to overeat or eat too much junk food, it can make you feel bloated and unhealthy. And
Portfolio diet is good for your heart, can lower risk of high blood pressure
A portfolio diet or a plant-based way of eating can reduce risk of cardiovascular disease, including blood pressure, triglycerides, and