Lack of exercise is, according to the world health organization, the epidemic of the 21st century. Century, at least in
80 percent of the children move too little
Good eggs, bad eggs? New study heats up dispute to “bad” cholesterol again
A high cholesterol level in the blood harm the blood vessels and can cause dangerous diseases. Many banish eggs, which
Higher consumption of sugary beverages linked with increased risk of early mortality
The more sugar-sweetened beverages (SSBs) people consumed, the greater their risk of premature death — particularly death from cardiovascular disease,
Oranges: Facts About the Vibrant Citrus Fruit
Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about
I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body?
It’s great that you like to work out! If your body is shaking after your workout, it may mean you
Good for the heart, bad for the nerves and kidneys: The truth about tuna
Whether in a salad or Sushi, the Germans are eating more and more tuna. He scores with a fine taste,
Most Googled: Can Lemon Water Really Help You Lose Weight?
Deliciously Ella, Gisele Bundchen, Gwyneth Paltrow and the rest of Team Wellness guzzle hot water with lemon as if the
How to accurately measure new, body fat scales?
A normal BMI for the majority of the people in this country between 18.5 and 25.0. From a value of
This is really happening in your body when you “burn fat”
Fat burning is one of the sought-after goals, when we torment ourselves in the sports. Ultimately, we want to lose
Planetary diet: lose weight with this healthy diet and improve the world
A Planet is on a diet A Commission made up of 30 of the world’s leading scientists, developed recently a