Think you can’t fuel your workouts on plants alone? These women prove otherwise. We’re thankfully well past the point of
Plant-based athletes explain how to eat a vegan diet that supports your workouts
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Should you drink 8 glasses of cold or warm water every day?
In recent months, there’s been a lot of chatter about which is better for you: cold or warm water. We
Should you drink 8 glasses of cold or warm water every day?
In recent months, there’s been a lot of chatter about which is better for you: cold or warm water. We
Why smoothies trump juices in the nutritional wars
Smoothies probably trump juices when it comes to nutritional content, say experts and researchers. Juice cleanses are everywhere, with pseudo-scientists
“I skipped breakfast for a month and here's why I'll never go back"
A certified breakfast fan, Strong Women editor Miranda Larbi gave intermittent fasting a go for a month to see if
3 nutritional red flags to watch out for, according to dieticians
These dieticians are calling out the red flags in nutrition and fitness. What does a ‘good’ relationship with food really
Quinn on Nutrition: An apple a day?
My grandkids—who can sometimes be picky about certain fruits and vegetables—have a different story when my two apple trees burst
Does eating a high-fat, low-carb breakfast really boost metabolism?
Most of the typical breakfast foods are high in carbohydrates. Toasts, cereals, granola bars are found in every work canteen
‘Carb loading’ is more than a pre-run bowl of pasta – here’s how to do it right
A pre-bed bowl of pasta before an endurance race isn’t the best way to carb load. Here’s how to actually
Study explores ways to reduce sodium in bread without sacrificing taste and leavening ability
Most people in the U.S. consume too much salt; adult Americans typically eat twice the daily amount recommended by dietary