The idea that deeper squats are best for all fitness goals is strength training gospel. That’s why Paul Fabritz, C.S.C.S.,
An Elite NBA Trainer Explains Why Quarter Squats Build Jumping Power
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A Bodybuilder Spent the Day Eating Like NBA Legend Michael Jordan in His Prime
YouTuber Aseel Soueid regularly spends a day in the life of some of the world’s fittest athletes and celebrities, following
Is APM the best way to evaluate NBA players?
A recent study by sport analytics professors shows the Adjusted Plus-Minus (APM) statistic used to evaluate the performance of NBA
How NBA Star James Harden Trains to Boost His Athleticism
The NBA hasn’t quite seen anything like James Harden before. No, that’s not just because of his signature beard. The
Why Stiff Muscles Could be the Key to NBA Stardom
For most people, the term “stiffness” has negative connotations. When you wake up in the morning complaining of a “stiff