At the end of 2019, months before anyone would be talking about their #Quarantine15, I was partaking in my favorite
Noom Lured Me in With Its Wellness Hype—and Wrecked My Relationship With Food
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Walking Every Day Helped Me Lose 28 Pounds and Get Fit at 52
Bernard Creed, a 52-year-old accountant from Dubai, shared the results of his 12-week body transformation with Men’s Health, and revealed
Germline Genetic Testing for All Patients With Cancer?
More evidence points to the benefits of germline genetic testing for patients with various cancers. Such testing can identify mutations
How Changing My Mindset Helped Me Lose 35 Pounds and Get Ripped
Daniel Becker, 37, tells Men’s Health how changing his sedentary lifestyle—and the way he thought about his health—led to a
Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to
Walking Every Day and Going Paleo Helped Me Lose 115 Pounds
Growing up, I was always a big kid. I love to eat, and that became very important in my life.
HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain
I got bullied a lot in high school because I was really skinny and easy to pick on. I started
A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds
When my father passed in late 2018 after a long progression of Alzheimer’s disease, I was forced to reflect on
How CrossFit and Running Helped Me Lose 75 Pounds and Get Ripped
Seth Spreadbury, a 37-year-old dad of two, shares with Men’s Health the lifestyle changes and habits that led to him
Walking Every Day Helped Me Lose 80 Pounds and Gain New Confidence
Jesse Kay, 28, shares with Men’s Health the wakeup call that caused him to start his weight loss journey—and the