Life wasn’t always sedentary for Jake Patricio. He used to be extremely active. He played sports through high school and
Two Crucial Diet Changes Helped This Guy Lose More Than 100 Pounds
The Truth About Whether Chia Seeds Can Really Help You Lose Weight
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black
Beyonce's New Diet Can Help You Lose Weight and Get Healthier
If anyone could make eating plants sexier, it’s Beyonce. Earlier this week, Queen B put up a post on Instagram promoting
Skipping breakfast may help you lose weight – what hunter gatherers can teach us
Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we have been
The Truth About Whether You Can Actually Lose Weight by Running
Running can build endurance, strengthen joints, and get rid of stress. But running is also a great workout for weight loss, especially
When I Was 12 My Ballet Teacher Told Me to Lose Weight—Now I Teach Body-Positive Dance Classes
This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Jessie Diaz has
Altitude sickness drug helps man, 48, lose 9.7lbs
Altitude sickness drug helps man, 48, lose 9.7lbs and overcome his addiction to fizzy drinks by making them taste flat
The Keto Diet Helped These 5 Grocery Store Coworkers Lose Over 200 Pounds
You’ve probably heard of the keto diet by now. Although there are risks to consider before you try it, there are also
Study Claims That Having Two Glasses Of Wine Before Bed Helps You Lose The Kgs
Put down the kale smoothie and pick up a glass of pinot noir, a new study claims two glasses of
'The Exact Workout Routine That Helped Me Lose 32kgs'
Name: Hanna O’NeillAge: 35Occupation: Gear BuyerHometown: Redford, Michigan How long have you been running? Almost a year. What prompted you