Seth Spreadbury, a 37-year-old dad of two, shares with Men’s Health the lifestyle changes and habits that led to him
How CrossFit and Running Helped Me Lose 75 Pounds and Get Ripped
A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year
My weight gain started while still on active duty in the Marine Corps, after a surgery put me on convalescent
How to Get\u2014and Stay\u2014Motivated to Lose Weight
There are so many diet and exercise plans for losing weight that it’s starting to get ridiculous. There’s keto. There’s
Walking Every Day Helped Me Lose 80 Pounds and Gain New Confidence
Jesse Kay, 28, shares with Men’s Health the wakeup call that caused him to start his weight loss journey—and the
Woman uses Boris as motivation to lose half of body weight and avoid Covid death
An obese mum lost half her body weight after hearing she’d be more likely to die if she got Covid-19.
Here's How Many Grams Of Protein You Should Aim For If You're Trying To Lose Weight
Between diet trends like dry fasting, the Slow-Carb diet, and even Warrior diet, it’s easy to forget that there are
A Few Simple Diet Swaps Helped This Guy Lose 80 Pounds and Get Lean
When Christopher Simms, a 40-year-old from Greenwood, MO, got divorced, “it caused my health to quickly spiral in a way
How to get rid of visceral fat: Low-carb or low-fat diet? Best diet to beat the belly fat
Visceral fat, also known as belly fat, poses grave health risks because it tends to wrap around vital organs and
6 Expert-Approved Ways to Lose Belly Fat
Belly fat is such an important (and dangerous) factor for your overall health that it’s now discussed as an organ.
This Guy Made a $30 Bet He Could Lose a Few Pounds. He Dropped Over 100.
“My idea of a good time used to be sitting in front of a TV screen, eating a pizza and