With summer in a matter of months, many of us will be spending endless hours pumping iron in the gym.
How to build muscle FAST: Do this one workout to achieve bigger biceps
Walking for weight loss: Three tips to help you boost calorie count and burn body fat
Walking is the perfect way to lose weight as well as improving your overall health. The low-impact, free activity is
Kate Middleton’s fitness regime revealed: Is this how the Duchess gets into shape?
It’s no secret that Kate Middleton has an avid interest in sports, after being pictured in the past kicking a
Vegetarian recipes: Environmentalist reveals quick and easy meat-free alternatives
When it comes to baked potatoes there are endless possibilities – they are very simple, nourishing, and you could use sweet
Meet the yoga expert who pulls of jaw-dropping poses in the nude
Naked yoga has seen a dramatic increase in popularity over the last few years. While some fitness fans document their
Reddit user credits 90% of her weight loss success to ONE thing after losing 7st
When it comes to weight loss, many people will have a different way of burning belly fat. Whether it’s following
Men are more likely to think about FOOTBALL than sex
The most common sex myths have been debunked by a new poll. In a survey of 1,000 people showed that
Walking for weight loss: Two easy ways to turn your walk into a fat burning workout
Fitting physical exercise into our busy lives can be difficult sometimes. But there are many reasons why this is important
Reddit user sheds nearly 9st by doing this one simple thing everyday
People will have their preferred weight loss methods, some might like changing their diets, while others love exercise. One woman,
Couple lose NINETEEN stone between them and say their sex life is better than ever
It wasn’t until they saw picture of themselves that they decided to make a drastic change. Samantha said: “”We both