What is a swimming holiday?A swimming holiday pretty much does what it says on the tin. It’s a holiday where
Everything you need to know about swimming holidays
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Lucy Atkins on the resurgence of the hula hoop
When Michelle Obama was photographed exuberantly hula hooping with her daughter, “hoopers” on both sides of the Atlantic jumped for
Wings for life live stream
Instead of that tape, the winner will be the person who runs the longest. Racers are chased by a catcher
Is taking the stairs two at a time good for us?
Should we be taking stairs two at a time? Andrew Gilchrist, London SE15 • Post your answers – and new
Big bumba? Try Zumba
I am standing in an empty nightclub at 9.30 on a Saturday morning, watching more than 100 women (and a
Fitness expert Joanna Hall answers your questions
I go to the gym six times a week, walk to and from work, and watch what I eat. But
Unknown territory: why do we remember the first time?
You remember your first time, right? Everyone does. That grand départ into the unknown, the bewildering, clean-sheeted novelty of it
‘Today we die a little’ – writing the story of Emil Zátopek
Why Emil Zátopek? I think of Zátopek as the patron saint of runners. He didn’t just revolutionise his sport –
How to run safely in the mountains: 10 essential bits of kit
As a regular marathon runner and lover of the outdoors, I’ve wanted to have a go at fell running and
Fear of coming last: after swimming the English Channel, expectations are high
This time last year I entered two long-distance mass-participation swimming events – both fairly substantial, including the Jubilee River 10km