You say potatoes, we say paleo. Potato, po-tah-to jokes aside, nutritious tubers can be a key part of a balanced,
What You Need to Know About Eating Potatoes on the Paleo Diet
What You Need to Know About the CrossFit Open 20.4 Workout
The fourth workout of this season’s CrossFit Open has been announced, and our first piece of advice for 20.4 is
Metabolic Testing Can Help You Lose Weight *If* You Know How To Interpret Your Results
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy
This New Athleisure Line by Actress Maggie Q Is Made From Recycled Plastic, but You Would Never Know It
You may recognize actress Maggie Q from the many television shows and movies she has starred in, but perhaps her
The Dangerous Pregnancy Complication Ob-Gyns Want You to Know About
Pregnancy—while beautiful and natural and all that jazz—comes with it's share of strange side effects: morning sickness, fatigue, an inexplicable
What You Need to Know About Your Body's Biggest Muscles
Corey Olson was just 27, but his 6’3″, 250-pound body felt twice as old. His back hurt all the time,
If you smoke pot, your anesthesiologist needs to know
When Colorado legalized marijuana, it became a pioneer in creating new policies to deal with the drug. Now the state’s
Asbestos in schools: What you need to know
The Department for Education referred nearly 700 schools in England to the Health and Safety Executive (HSE) as they did
Starbucks Is Giving Away Frappuccinos for Happy Hour Today, So You Know What to Do
You know, I always love to break the news of a Starbucks Happy Hour. It’s a universally unifying bit of
My Toddler Taught Me Everything I Know About Wellness
Nothing really prepares you for the snotty-nose, ear-infection, stomach-bug fest that is toddler daycare. My son, Henry, went to a