If you’ve been hitting the gym like a champ, there’s a chance you’ve been noticing more muscle definition, a pep
What should you eat to improve your skin?
“Get radiant skin!” “Banish your pimples!” “Glow from the inside out!” These are some statements that pop up when asking
Being kind to others may improve your own body image: study
It has traditionally been thought that women who compare their body to others' do so at a cost to their
Study shows cognitive behavioural therapy can improve emotion regulation in children with autism
New research from York University’s Faculty of Health shows cognitive behavioural therapy (CBT) can help children with autism manage not
Regular stretching shown to improve muscles in elderly
Daily muscle stretching could bring health benefits to elderly people with reduced mobility, according to new research published today in