Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
How Dr. Fauci Really Feels About The COVID-19 Vaccine Rollout
COVID-19 vaccines are here and are slowly being rolled out, but not fast enough for Dr. Anthony Fauci. “We would’ve
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There are so many diet and exercise plans for losing weight that it’s starting to get ridiculous. There’s keto. There’s
How to Master the Dumbbell Chest Fly
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This Guy Shared How Playing Nintendo Games Helped Him Get Ripped
YouTuber Chase Barron regularly creates content where he puts himself through various physical challenges, and in his latest video, he
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Whey protein powder, casein protein powder, collagen protein powder, pea protein powder, soy protein powder, and—yes—even almond protein powder—with so
How to make exercise more enjoyable (no, really)
2020 has taught us a lot, especially when it comes to how we move (or don’t move). Here are the
How You Can Work Out Like Top Trainer Bobby Maximus
Typically, the famous faces who serve as subjects in our Train Like… video series are celebrities who happen to focus
How You Can Bring Calisthenics Into Your Workouts
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so