Amid Victoria’s worrying COVID outbreak, perhaps the point of greatest concern is the fact the virus has again found its
How long do COVID vaccines take to start working?
A Gym Novice Shared How He Finally Did His First Set of Ring Muscleups
Last year, Brandon Jones of YouTube’s Goal Guys began incorporating ring workouts into his training regime, in the hope that
How a Plant-Based Diet Transformed DeAndre Jordan
Southern food: pork chops, ribs, chicken, and more. The heavy meats. But, despite being a proud Texas native, Brooklyn Nets
How a daily statin could be replaced by a twice-yearly jab
How a daily statin could be replaced by a twice-yearly jab and the contraceptive Pill by just one tablet every
Research shows how people changed their behavior in response to COVID-19 guidance
When the United States issued national stay-at-home guidelines in March 2020 in response to the COVID-19 pandemic, mobility across the
How Not Switching Up Your Workouts Can Really Affect Your Health
You probably know by now that sticking to an exercise routine can have multiple health benefits. Besides improving your cardiovascular
How fasting diets could harm future generations
Fasting diets could impact the health of future generations according to new research from the University of East Anglia (UEA).
How to Use the Ab Wheel Correctly
Today’s ab routines are more versatile than ever. Sure, you can slog through sets of situps and rounds of planks
How Does a Creative Brain Work?
There is a common perception that the right-side of our brain is responsible for logic and analysis, while the left
WWE’s ‘The Miz’ Shared How He Shredded His Abs in 4 Months
Mike Mizanin, better known to countless wrestling fans as The Miz, has been on a fitness journey this year. In