I’ve got big arms. Like, seriously big arms. That’s me in the photo above. Not freaky on-stage pro-bodybuilder arms, but
How I Got These Massive Arms—and How You Can, Too
From tearing off Sellotape to opening bottles: How Britons use teeth
From tearing off Sellotape to opening bottles and biting off tags on clothes: Survey reveals the alternative ways Britons use
How to Know When Appetite Loss Is the Sign of Something Serious
Meal time is pretty fantastic. In fact, many people get through long work days by day dreaming about their next
‘You’d never talk to a friend that way’: How to quit negative self-talk
Do you tend to berate yourself when you make a mistake? Angrily lament your lack of willpower if you finish
How to Follow a Plant-Based Diet Without Ditching Meat
The evidence in support of following a plant-based diet is pretty convincing. Vegetarians tend to weigh less, have lower LDL
Halle Berry Just Revealed How She's Stayed On The Keto Diet For So Damn Long
In her newest installation of “#PHIT Talks,” Halle berry reveals how she’s stayed on the keto diet for so long.
How to help a depressed friend through their illness and recovery
When your friend has depression it can be hard to know what to do. If they’re struggling to get out
How Texting in the Supermarket Can Make You Fat
Milk, broccoli, and wait, is that your brother texting back? When you’re at the supermarket, having a whole text volley
Psychologist reveals how you a week have to plan to be happy
To make the spare time, rush, many from appointment to appointment. This creates Stress and does not make you happy.
How John Wick's Director and Stunt Maestro Crushes His Mornings
It’s like a scene from an action movie. Two beefy men in their 20s with their fists up are circling