As well as burning plenty of calories, rollerblading works to tone the body. Skating is a full-body aerobic workout that
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Many of us find it difficult to make time for rigorous fitness regimes. But thankfully, there are ways you can
Walking for weight loss: How Nordic Walking can help you burn calories and slash body fat
Walking has many benefits, including preventing and managing various conditions, including heart disease and high blood pressure. But walking can
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How to lose weight in SIX weeks – by following these four simple steps
According to Helen Bond, who is one of the leading dieticians in the UK, a sensible weight loss is 1-2lb
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2. Drink green tea Ditch sugary cappuccinos for these herbal hot drinks. Research has shown that the flavonoids and caffeine in green
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