After leaving school and landing a job working for the NHS, Fran’s relationship with food continued to impact her life.
Size 24 woman flaunts 12st weight loss after holiday snaps left her in tears
Man sheds more than 3st in seven months by completing this workout
Before his weight loss journey, Simon O’Brien went through a bad breakup which affected his confidence and self-worth. The 33-year-old
Mum sheds dramatic 24st after making a promise to her late parents
When Sharon was struck with a family tragedy, she found the strength to turn her life around. The slimmer, who
How to lose weight without exercising: 10 easy ways to burn calories
2. Watch a horror film Apparently, you don’t need to move from your sofa in order to lose weight. Researchers
How to lose weight and get toned fast when the heat impacts your workouts
A heatwave shouldn’t have to interfere with your weight loss journey, but the boiling weather is sure to have an
How to burn around 500 calories in 60 minutes by doing this fun activity
To be able to burn calories it’s important to exercise and follow a balanced diet. If you feel like kick-starting
How to lose belly fat fast: NHS weight loss expert shares 3 easy tips to combat fat
3. Limit your eating window The 16:8 intermittent-fasting method has skyrocketed in popularity in recent times. Dr Sally said: “Restricting
How to burn fat in 15 minutes: Four weight loss tips you can fit into your day
3. Eat a protein-packed lunch Alexandra Miller, a corporate dietician, says protein-rich foods can aid weight loss. This is because
Man, 62, warned he had years to live is now a fitness model: ‘I feel stronger than ever’
Retired software salesman Chris Zaremba, 62, is unrecognisable from the man he was 10 years ago. As he approached his
Mum with 42H boobs who ate hundreds of packets of crisps sheds 9st without the gym
Tina Cotton, 45, was trying for a baby but at over 19st was warned that her weight might be to