Ageing When patients age, their muscles may lose effectiveness. This can affect the amount of calories you’re burning everyday –
Can’t lose weight? NHS shares eight medical problems that could be making you gain pounds
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Size 24 woman flaunts 12st weight loss after holiday snaps left her in tears
After leaving school and landing a job working for the NHS, Fran’s relationship with food continued to impact her life.
Mum sheds dramatic 24st after making a promise to her late parents
When Sharon was struck with a family tragedy, she found the strength to turn her life around. The slimmer, who
How to lose weight and get toned fast when the heat impacts your workouts
A heatwave shouldn’t have to interfere with your weight loss journey, but the boiling weather is sure to have an
How to burn fat in 15 minutes: Four weight loss tips you can fit into your day
3. Eat a protein-packed lunch Alexandra Miller, a corporate dietician, says protein-rich foods can aid weight loss. This is because
How to burn fat at your desk: Six ways to lose weight at work
2. Meal prep Instead of grabbing salt-filled meal deals on the go, try preparing your lunches at home. This way,
How to burn 500 calories WITHOUT going to the gym: Do this fun activity
As well as burning plenty of calories, rollerblading works to tone the body. Skating is a full-body aerobic workout that
Woman who was fat-shamed by dates sheds 5st on this diet plan
A 20st woman was spurned by men who told her she “wasn’t attractive”. Jen Wood was mortified when blokes ridiculed
Teen sheds 10 STONE after finding weight loss inspiration on Instagram
A teenager showed off her dramatic weight loss transformation after dramatically changing her diet. Josephine Desgrand saw her weight balloon
How to lose weight in 24 hours: Five ways to beat bloating fast
Want to look slimmer overnight? There are ways to achieve a flatter-looking stomach in the space of 24 hours. Keeping