3. Limit your eating window The 16:8 intermittent-fasting method has skyrocketed in popularity in recent times. Dr Sally said: “Restricting
3. Eat a protein-packed lunch Alexandra Miller, a corporate dietician, says protein-rich foods can aid weight loss. This is because
2. Meal prep Instead of grabbing salt-filled meal deals on the go, try preparing your lunches at home. This way,
Walking is one of the easiest forms of exercise we can get hold of. It’s free can be done in
You may dread the end of summer, but the drop in temperature could help you burn more fat while working
If you’re someone who looks fit, but actually have a high percentage of fat, you’d be classified under skinny fat.