3. Limit your eating window The 16:8 intermittent-fasting method has skyrocketed in popularity in recent times. Dr Sally said: “Restricting
How to lose belly fat fast: NHS weight loss expert shares 3 easy tips to combat fat
Home »
How to burn fat in 15 minutes: Four weight loss tips you can fit into your day
3. Eat a protein-packed lunch Alexandra Miller, a corporate dietician, says protein-rich foods can aid weight loss. This is because
How to burn fat at your desk: Six ways to lose weight at work
2. Meal prep Instead of grabbing salt-filled meal deals on the go, try preparing your lunches at home. This way,
Walking for weight loss: What is the Active 10 app and how can it help you burn fat?
Walking is one of the easiest forms of exercise we can get hold of. It’s free can be done in
Why Doing Your Workouts in the Cold May Help Burn More Fat
You may dread the end of summer, but the drop in temperature could help you burn more fat while working
Skinny fat: Lose fat, instead of weight to avoid Alzheimer’s in old age
If you’re someone who looks fit, but actually have a high percentage of fat, you’d be classified under skinny fat.