During lockdown, travel restrictions caused car and public transport use to plummet across the UK. On April 12 2020, the
Social distancing is making public transport worse for the environment than cars – here’s how to fix it
Here’s why guns increase the risk of suicide–especially in stressful times
People who own a handgun are almost four times more likely to die by suicide than those who don’t have
Here's Exactly How To Run If You Want To Build Serious Muscle Doing It
When you think of sculpting your arms or building strong legs, you probably think about bodyweight moves like pushups and
In a Sex Dry Spell in Your Marriage? Here's How to Get Through It
Let’s say you and your partner have had a change in your sexual dynamic — that is, you’re having less
Men Should Start Adding Pilates to Your Home Workouts. Here's How.
Before you grab your weights, you might want to consider another way to get your health and fitness on track.
Here's How Many Grams Of Protein You Should Aim For If You're Trying To Lose Weight
Between diet trends like dry fasting, the Slow-Carb diet, and even Warrior diet, it’s easy to forget that there are
Here's How To Get Joanna Gaines' Cookies Shipped Right To Your Door
We can’t say for sure when sweets became a staple of our diet, replacing snacks of granola bars and fat-free
I Ate Fake Protein for Four Weeks Straight and Here's What Happened
How much longer do we have to keep all this fake meat in the fridge?” my wife yells from the
Here’s What to Do Before, During, and After Dining Out in the Coronavirus Pandemic
Feeding yourself during the coronavirus COVID-19 can feel a little like you’ve switched into “hunt and gather” mode. There’s something
Quarantine Can Be a Mental Health Disaster for Teens — Here's What Parents Must Know
As social distancing, quarantine and self-isolation become normal parts of all of our vocabularies as we deal with the ongoing