When Christopher Simms, a 40-year-old from Greenwood, MO, got divorced, “it caused my health to quickly spiral in a way
A Few Simple Diet Swaps Helped This Guy Lose 80 Pounds and Get Lean
'Counting Macros Completely Changed The Way I Think About My Meals And Helped Me Lose 80 Lbs.'
I’m Brooke McNerlin (@brookeanna_mc) and I’m 27 years old. I’m from Overland Park, Kansas, and I’m a neonatal intensive care
Early AM Workouts Helped This Guy Lose 25 Pounds and Get Shredded
Noel Ibon thought it was a great idea to join a Hula group. The 30-year-old purchasing engineer from Indianapolis, Indiana,
Bootcamp Classes Helped This Guy Get Ripped in His 40s
Kwabena Miller’s world changed when another driver ran a stop sign and ran crashed into the side of his van.
Eddie Hall Helped This Guy Lose 30 Pounds in 6 Weeks
If you’re looking to make some changes to your life and get in shape, you could do worse than having
A Few Short Runs Helped Kickstart This Guy's 114-Pound Weight Loss Transformation
In January 2015, I was 286 pounds, living in Baku, Azerbaijan, and had just been diagnosed with type 2 diabetes.
How Cycling Helped This Former Marine Lose 140 Pounds and Get Back in Shape
Name: Nick KovacsAge: 65Occupation: Retired MarineHometown: Milwaukee Start Weight: 360 poundsEnd Weight: 219 poundsTime Cycling: 4 years After I retired
Two Crucial Diet Changes Helped This Guy Lose More Than 100 Pounds
Life wasn’t always sedentary for Jake Patricio. He used to be extremely active. He played sports through high school and
How a 3-Month Sex Fast Helped Save Terry Crews' Marriage
Everyone wants to know what it takes to look like Terry Crews, but the Brooklyn Nine-Nine actor wants to talk
My Boyfriend Was Emotionally Abusive. After We Broke Up, This Workout Helped Me Heal
I used to be one of those people who loves the treadmill—I’d hop on every day for over an hour,