“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
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Walking Every Day and Going Paleo Helped Me Lose 115 Pounds
Growing up, I was always a big kid. I love to eat, and that became very important in my life.
HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain
I got bullied a lot in high school because I was really skinny and easy to pick on. I started
The 3 Simple Changes That Helped This Guy Overcome a Muscle-Building Plateau
In a recent video, fitness YouTuber Mario Tomic shares his experience as a “hardgainer” and explains some of the mistakes
A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds
When my father passed in late 2018 after a long progression of Alzheimer’s disease, I was forced to reflect on
How CrossFit and Running Helped Me Lose 75 Pounds and Get Ripped
Seth Spreadbury, a 37-year-old dad of two, shares with Men’s Health the lifestyle changes and habits that led to him
A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year
My weight gain started while still on active duty in the Marine Corps, after a surgery put me on convalescent
Jay Pharoah Says Drinking Juice Helped Him Drop 25 Pounds
After six seasons on SNL, actor and funny man Jay Pharoah is probably best known for his top-notch impressions and
This Guy Shared How Playing Nintendo Games Helped Him Get Ripped
YouTuber Chase Barron regularly creates content where he puts himself through various physical challenges, and in his latest video, he
Has COVID cost friendships? Technology may have helped people stay connected during the pandemic
If you leave your car sitting the garage for too long, the battery can go flat. Similarly, if we don’t