Noel Ibon thought it was a great idea to join a Hula group. The 30-year-old purchasing engineer from Indianapolis, Indiana,
Early AM Workouts Helped This Guy Lose 25 Pounds and Get Shredded
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Bootcamp Classes Helped This Guy Get Ripped in His 40s
Kwabena Miller’s world changed when another driver ran a stop sign and ran crashed into the side of his van.
Eddie Hall Helped This Guy Lose 30 Pounds in 6 Weeks
If you’re looking to make some changes to your life and get in shape, you could do worse than having
A Few Short Runs Helped Kickstart This Guy's 114-Pound Weight Loss Transformation
In January 2015, I was 286 pounds, living in Baku, Azerbaijan, and had just been diagnosed with type 2 diabetes.
How Cycling Helped This Former Marine Lose 140 Pounds and Get Back in Shape
Name: Nick KovacsAge: 65Occupation: Retired MarineHometown: Milwaukee Start Weight: 360 poundsEnd Weight: 219 poundsTime Cycling: 4 years After I retired
Two Crucial Diet Changes Helped This Guy Lose More Than 100 Pounds
Life wasn’t always sedentary for Jake Patricio. He used to be extremely active. He played sports through high school and
How a 3-Month Sex Fast Helped Save Terry Crews' Marriage
Everyone wants to know what it takes to look like Terry Crews, but the Brooklyn Nine-Nine actor wants to talk
My Boyfriend Was Emotionally Abusive. After We Broke Up, This Workout Helped Me Heal
I used to be one of those people who loves the treadmill—I’d hop on every day for over an hour,
How One Model's Sport Helped Her Overcome Addiction And An Eating Disorder
For model, Muay Thai fighter, and body positivity activist Mia Kang, no two days are alike. She often splits her
The Keto Diet Helped These 5 Grocery Store Coworkers Lose Over 200 Pounds
You’ve probably heard of the keto diet by now. Although there are risks to consider before you try it, there are also