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This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit

01.16.2021 Comments Off on This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit

“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance

Diet & Food

Walking Every Day and Going Paleo Helped Me Lose 115 Pounds

01.14.2021 Comments Off on Walking Every Day and Going Paleo Helped Me Lose 115 Pounds

Growing up, I was always a big kid. I love to eat, and that became very important in my life.

Diet & Food

HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain

01.13.2021 Comments Off on HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain

I got bullied a lot in high school because I was really skinny and easy to pick on. I started

Diet & Food

The 3 Simple Changes That Helped This Guy Overcome a Muscle-Building Plateau

01.10.2021 Comments Off on The 3 Simple Changes That Helped This Guy Overcome a Muscle-Building Plateau

In a recent video, fitness YouTuber Mario Tomic shares his experience as a “hardgainer” and explains some of the mistakes

Fitness

A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds

01.06.2021 Comments Off on A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds

When my father passed in late 2018 after a long progression of Alzheimer’s disease, I was forced to reflect on

Diet & Food

How CrossFit and Running Helped Me Lose 75 Pounds and Get Ripped

01.03.2021 Comments Off on How CrossFit and Running Helped Me Lose 75 Pounds and Get Ripped

Seth Spreadbury, a 37-year-old dad of two, shares with Men’s Health the lifestyle changes and habits that led to him

Diet & Food

A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year

01.01.2021 Comments Off on A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year

My weight gain started while still on active duty in the Marine Corps, after a surgery put me on convalescent

Diet & Food

Jay Pharoah Says Drinking Juice Helped Him Drop 25 Pounds

12.23.2020 Comments Off on Jay Pharoah Says Drinking Juice Helped Him Drop 25 Pounds

After six seasons on SNL, actor and funny man Jay Pharoah is probably best known for his top-notch impressions and

Fitness

This Guy Shared How Playing Nintendo Games Helped Him Get Ripped

12.20.2020 Comments Off on This Guy Shared How Playing Nintendo Games Helped Him Get Ripped

YouTuber Chase Barron regularly creates content where he puts himself through various physical challenges, and in his latest video, he

Fitness

Has COVID cost friendships? Technology may have helped people stay connected during the pandemic

12.09.2020 Comments Off on Has COVID cost friendships? Technology may have helped people stay connected during the pandemic

If you leave your car sitting the garage for too long, the battery can go flat. Similarly, if we don’t

Health News

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