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Exercise advice for overweight people
“Overweight people who are avoiding moving around aren’t lazy – they’re sensible.” So says Krista Scott-Dixon, a researcher and nutrition
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As a teenager I used to hang out at the skate park after school. It’s where most of my friends
Weight Watchers plans tech rebrand to take on wellness industry
Weight Watchers will from next month ditch its name and rebrand as “WW” as it takes on competition from fitness
Shortcuts: Who needs a gym membership? Now you can work out in the park for free
Peckham Rye in south London has just become home to the country’s latest outdoor gym. The equipment in the park
What to look for when shopping for popular supplements
Around two million of us swallow what we believe to be “friendly bacteria” in the form of a probiotic supplement
Fit in my 40s: boxing for kids | Zoe Williams
It’s more or less a fitness universal: high-risk, low-risk, intense or mindful, you don’t really want your children around. All
My workout: ‘Being out on the water, surrounded by natural beauty, is amazing’
I grew up in Poole, but I was never into water sports when I was younger. Back then I preferred
Wacky workouts
Sometimes I wonder if the fitness industry is secretly having a laugh at our expense. I wonder whether the big-wigs
The conversation: is bodybuilding becoming more popular?
This week, a cabinet minister’s son, whose aim is to become a top bodybuilder, threw the sport into the news.