Don’t choose cheap socks. Look for an acrylic mix with cushioning and no seams. A US study found that cotton
Peta Bee: How to … dress for a workout
‘Sleep trackers made me far more interested in my sleep’
After wearing various motion-tracking sleep monitors for two years, it’s obvious they are not all created equally. Some are more
All you need to know about: Swimming
What the expert says… Karen Pickering MBE is the UK’s most decorated female swimmer, with 73 international and national titles,
Is it worth using a Swiss ball? Exercise review
What is it? A large inflatable ball used for exercise. You may know it as a balance ball, birth ball,
Do exercise DVDs work?
It’s cheaper than a gym membership, and no one has to see you in Lycra. The exercise DVD you can do
Indoor climbing: the rise of bouldering-only centres
Hanging by his fingertips, a man in a paisley headband hoists his heel onto the angular ledge above him. With
Seven things you should know about omega oils
Why we need them Two types of polyunsaturated fats are broken down by scientists into omega 3- and omega 6-essential
Fit in my 40s: ‘It’s more than yoga – it’s a complete system for loving yourself’
I don’t really want to sell Adriene Mishler to you on the basis of how many YouTube subscribers she has.
Women and weight training: a heavy duty
Two months ago, I was stopped in the gym by a portly, middle-aged man as I mopped the sweat from
Think Yourself Fit: preparing the mind
It’s time to get yourself acquainted with the five components of mindful exercise. This will require bringing your awareness to