Eat strawberries and blueberries Researchers at Tufts University in Boston found that blueberries are the ultimate brain food because of
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The official British army fitness programme
This 16-week fitness programme has been developed by the Army Physical Training Corps, and is based on the one that
Marathon training: sometimes less is more
I’ve been a runner for more than half of my adult life, and for much of that time I’ve had
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One question above all niggles runners when training for a marathon: what can I do when I hit the wall?
Is it possible, asks Peta Bee, that being super-fit lessens the risks of smoking?
It’s easy to view super-fit runners who spend hours each week pounding pavements as vice-free obsessives, but this is not
Fit in my 40s: ‘This dance class is like being 13 again’ | Zoe Williams
When you’re a kid, and you get on a horse, or roller skates, or into some Levi’s, in your head
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The typical image of a yoga teacher is a vegan, teetotal Buddhist, but I’m partial to a kebab after the
Joanna Hall: body strategy
How can I find out how fit I am? I am a 44-year-old woman who tries to jog in the
Councils might be desperate for cash, but charging parkrun isn’t the solution | Peter Watts
Every weekend, a parkrun takes place in my local park, as it does in parks all over the country. Although
Fit in my 40s: sedentary day job + stupid attitude = weekend warrior injuries
It’s the first sporting injury of my life, sustained while I was training for a longer out-of-town cycle with BellaVelo.