A new study shows that we can live longer simply by increasing the number of steps we take each day.
Jogging is so yesteryear. Walking, aka ‘steps’, is the technology-calibrated exercise du jour
Your questions answered by fitness expert, Joanna Hall
I’m not sure I understand your previous instructions: with an apple shape, I need to trim and hone my waistline.
Lucy Atkins on the resurgence of the hula hoop
When Michelle Obama was photographed exuberantly hula hooping with her daughter, “hoopers” on both sides of the Atlantic jumped for
Fitness expert Joanna Hall answers your questions
I go to the gym six times a week, walk to and from work, and watch what I eat. But
How to run safely in the mountains: 10 essential bits of kit
As a regular marathon runner and lover of the outdoors, I’ve wanted to have a go at fell running and
FitrWoman: the free app helping women train in tune with their menstrual cycle
Women’s sport is on the rise. With bigger and better programmes such as This Girl Can and Couch to 5K
Body strategy
I can get to the gym only twice a week, for 40 minutes a go. How do I get the
The blind ultramarathon runner who trains alone
The London Marathon will see tens of thousands of competitors take to the capital’s streets this weekend, but for some
Squat party: how the gym became the new nightclub
Every morning at 5.45am, 27-year-old fashion designer Kelly Walker wakes up and begins her morning commute. First, she makes an
My workout: Paul Murtagh, 43 – ‘Walking football is not just a gentle stroll’
Football was my first love. In my youth, I played six times a week in local amateur leagues. One day,