I learned to swim as a child in the cold North Sea at Filey, that charming resort just south of
Margaret Drabble and Kate Rew on the best outdoor swimming spots in Britain
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I was 50 in March and had lots of running lined up to celebrate – marathons in Palestine and London,
Om in the army: the US military gets yoga | Stewart J Lawrence
Is yoga just for suburban baby-boomers and urban stress junkies seeking a hipper way to stay youthful and fit? Not
5:2 your life – the fitness plan
Like most people who do no exercise, I hold the conflicting views that I am a) pretty fit anyway, just by
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What is it? Suspension training requires placing your feet in stirrups suspended from straps attached to a thick branch or
Astanga vs Iyengar yoga
Toning Astanga, pronounced ashtanga, is an energetic form of yoga developed by K Pattabhi Jois. It is well known for
Fitness expert Joanna Hall answers your questions
I’m a 46-year-old, two-stone-overweight woman with a treadmill. For four weeks I’ve been on it six days a week for
Will Hutton: The fat of the land
It’s hard to live a life well. You have to know yourself for a start, which is a pretty difficult
Matt Seaton: Two wheels
One value of cycling is that it keeps your inner child alive. More than alive, in my case: in rude
Bored with the gym? Why jousting is the ultimate workout
It’s one of the oldest equestrian sports in the world and, according to new research, it produces elite athletes with