Sorry, mind if I walk up and down while we’re talking? Just a few feet forward and back – you’ll
Modern tribes: the Fitbit wearer
Will the Olympics leave a legacy of good health?
The Olympic legacy has promised to create a “healthier, happier, more active nation”, so it’s ironic that I spent more
All you need to know about: Belly-dancing
What the expert says… Josephine Wise is one of the world’s top exponents of belly-dancing. She has danced extensively throughout
How climbing helps people with traumatic brain injuries find their feet
Extreme sports perhaps wouldn’t be your first port of call when rehabilitating a traumatic brain injury (TBI), but then Sophie
Laura Barton braves the army selection process
“That, if you don’t mind me saying it, is the perfect example of shit posture,” Major Martin Colclough says warmly.
Forget the gym. Head for the shopping centre
Shopping or the gym? If retail therapy comes top every time, then you might be the ideal candidate for mall-walking.
Claire Armitstead on the dangers of negotiating a left-hand junction
How should the urban cyclist compute personal risk with the laws of the road? This question was brought forcefully home
Dr Dillner’s health dilemmas: how much exercise must I do to stay healthy?
The UK is the third laziest country in Europe, following Serbia and Malta, according to a paper in the Lancet.
Shorts: Why Pilates isn’t enough
Being a Pilates fan, I was a bit miffed to read a new study by the University of Wisconsin, which
Tim Dowling: Knocked out
I‘ve been doing boxing training once a week for about four years, with more or less the same group of