I just came back from my annual yoga retreat high up a forested Italian hill. All there is to hear
George Osborne ruined my yoga retreat | Charlotte Higgins
My workout: Tyler Saunders, 33, wheelchair basketball player: ‘Taking shots, I’m happy’
I have always loved basketball. I grew up in the 90s (the Michael Jordan era) and would set my VCR
London marathon: the perfect pre-race breakfast – recipe
Filling, satisfying, nourishing, sustaining. This is a fail-safe pre-marathon breakfast, using low-GI oats, which gradually release their energy to keep
How to get fit after 40
Walk more, and walk faster It’s hard to overstate the benefits of walking. Indeed , it’s hard to find any
Fit in my 40s: can a running coach make me go faster?
I feel about the word “runner” the way I felt about “mother” when I’d just had a baby – that
‘It’s like walking through fire’ – the rise of competitive fitness
You probably didn’t notice but at the end of this summer, on the sandy beach of Bantham, near Kingsbridge in
Is the gym the best place to exercise?
The most popular New Year resolution in almost every survey is “exercise more” – which often translates into joining a
Fit in my 40s: ‘Never start thinking about ambulances during a workout class’ | Zoe Williams
The rowing studio at fancy gym One LDN contains maybe 12 ergs. Or maybe the action is called the erg
The Lanzarote resort that offers sun, sea … and lots of sport
During one day at Club La Santa, I took a one-hour swimming class that massively improved my front crawl, did
Fit in my 40s: ‘Who needs chicken breasts when you’ve got protein shakes?’ | Zoe Williams
There are so many things that annoy me about protein shakes, it is amazing I’ve ever got one as far