What is it? A fast-paced racket game, beloved of businessmen and 90% of psychopaths in films, where you repeatedly bounce
Is it worth it? Squash

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What is it? A fast-paced racket game, beloved of businessmen and 90% of psychopaths in films, where you repeatedly bounce
Have you seen an urban outdoor gym in a park near you? In recent years, local councils have been trying
Name Saj AhmadAge 29Occupation Insurance sales for Royal Bank of ScotlandRelationship SingleGoals To live and work in Dubai and to
At least an hour of physical activity a day may be required to offset the harmful effects of sitting at
I was a sprinter: 200m was my limit at school sports days, 400m meant gasping. But after school I ran
As the weeks and swims and pools march on, I am a bit sad that this little adventure is nearing
Introduction Eggbeaters at the ready? No, you clown, not the things you’d use to make a cake. In water polo,
About 27 years ago I was living in Leeds, and some friends who knew I liked running took me to
The benefits attributed to yoga – increased flexibility and strength, more energy and better posture – should be enough to
I can slide my hands under the soles of my feet without bending my knees. I can hold a plank for more than a minute,