Nokia 5500 Sport, £149 What is it? A mobile phone that doubles as a personal trainer. It tots up your
Does it work: Nokia 5500 Sport
Calculating your walking pace
Calculating your pace If you’ve tried walking as a means of getting fit in the past but been frustrated by
Whole-body cryotherapy: what are the cold hard facts?
What do sports stars Cristiano Ronaldo, Jamie Vardy and Sam Warburton have in common? It is nothing to do with
Is it worth it? YourZone
What is it? A heart rate-based circuit class that makes the splashy – if intimidating – claim that you can
Are no-contract gyms the future of fitness?
Poor gyms. They’ve suffered a few knocks recently. First there was an OFT investigation into unfair membership contracts. Then there
Army fitness training diary: week one
Way back in December, full of Christmas cheer, the idea of following an exercise plan in the new year seemed
The fitness myths
Working out can be not only tough and time-consuming, it is often downright bamboozling. Listen to all the advice about
The inside track . . . High blood pressure
If everybody over 40 had their blood pressure checked, that would really save lives. There’s nothing magical or mysterious about
Olympics 2012: how to get involved in rowing
Introduction The perfect sport for those who adore the lingering odour of damp, rowing has featured at the Olympics since
Peta Bee: How to get rid of … a double chin
Do chew sugar-free gum or raw vegetables. Lifting your chin up and closing your mouth as you are chewing will